Hg’s Fiber-Ific Fried Chicken Strips – Ww Points = 5 is one of my favorite recipes to make when I want something crispy and delicious without all the guilt, dear. This healthier twist on a classic favorite comes together so easily, and it’s perfect for busy weeknights or feeding a hungry family.
What makes this recipe special is the clever use of cereals as a coating instead of traditional flour—it gives you that wonderful crunch while keeping the points low. The egg substitute keeps everything light and fluffy on the inside, while the garlic powder and black pepper add just the right amount of flavor to make these strips absolutely irresistible.
I love serving these strips with a nice green salad or roasted vegetables, and my grandchildren always come running when they know these are for dinner. It’s become one of those dishes that brings everyone to the table together, and I’m so proud to share it because I know they’re eating something truly good for them.
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Hg’s Fiber-Ific Fried Chicken Strips – Ww Points = 5
Ingredients
- 6 ounce Chicken
- 0.5 cup Cereals
- 0.25 cup Egg Substitute
- 0.25 teaspoon Garlic Powder
- 0.125 teaspoon Black Pepper
Instructions
- Preheat the oven to 375 degrees.
- Using a blender or food processor, grind the cereal to a breadcrumb-like consistency.
- Add garlic salt and black pepper to crumbs.
- Place crumbs in one small dish and egg substitute in another.
- Next, coat raw chicken – first with egg and then with crumbs.
- Place strips on a baking pan sprayed with nonstick spray.
- Add a light mist of nonstick spray on top and place in the oven.
- Cook for 10 minutes and then turn strips over.
- Spritz with another light mist of nonstick spray and cook for an additional 7 to 10 minutes, until chicken is fully cooked and crumb coating looks crispy.
