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Hg's Fiber-Ific Fried Chicken Strips - Ww Points = 5 — Gran Cooks

Hg's Fiber-Ific Fried Chicken Strips - Ww Points = 5

Hg's Fiber-Ific Fried Chicken Strips - Ww Points = 5 uses cereal coating and egg substitute for a quick, crowd-pleasing chicken recipe that's guilt-free.
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Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Course Main Course
Cuisine American
Servings 12
Calories 644 kcal

Ingredients
  

  • 6 ounce Chicken
  • 0.5 cup Cereals
  • 0.25 cup Egg Substitute
  • 0.25 teaspoon Garlic Powder
  • 0.125 teaspoon Black Pepper

Instructions
 

  • Preheat the oven to 375 degrees.
  • Using a blender or food processor, grind the cereal to a breadcrumb-like consistency.
  • Add garlic salt and black pepper to crumbs.
  • Place crumbs in one small dish and egg substitute in another.
  • Next, coat raw chicken - first with egg and then with crumbs.
  • Place strips on a baking pan sprayed with nonstick spray.
  • Add a light mist of nonstick spray on top and place in the oven.
  • Cook for 10 minutes and then turn strips over.
  • Spritz with another light mist of nonstick spray and cook for an additional 7 to 10 minutes, until chicken is fully cooked and crumb coating looks crispy.

Nutrition

Calories: 644kcalProtein: 65.1gFat: 17gSaturated Fat: 4.6gSodium: 811mgSugar: 22.4g
Course Main Course
Cuisine American
Keyword cereals, chicken, egg substitute, fried, main course
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