Healthy Tofu Brownies — Gran Cooks
Dessert

Healthy Tofu Brownies

Healthy Tofu Brownies are such a wonderful way to sneak something nutritious into a treat that everyone loves! I’ve been making these for years now, and they’re always the first thing to disappear from the dessert table.

What makes these brownies so special is that creamy tofu base paired with applesauce—it keeps them moist and fudgy without all the butter and eggs you’d normally use. The cocoa powder and brown sugar give you that deep, rich chocolate flavor that tastes absolutely decadent.

I love bringing a pan of these to family gatherings because they’re perfect for sharing with folks who are watching what they eat, and honestly, nobody can tell they’re made with tofu! My grandchildren ask for the recipe all the time, which just fills my heart with joy.

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Healthy Tofu Brownies — Gran Cooks

Healthy Tofu Brownies

Healthy Tofu Brownies made with tofu and applesauce for an easy, nutritious dessert that's crowd-pleasing and delicious.
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Prep Time 7 minutes
Cook Time 28 minutes
Total Time 35 minutes
Course Dessert
Cuisine American
Servings 25
Calories 62 kcal

Ingredients
  

  • 12 ounce Tofu
  • 0.25 cup Applesauce
  • 0.75 cup Brown Sugar
  • 2 tablespoon Vanilla Extract
  • 0.75 cup All-Purpose Flour
  • 0.25 cup Cocoa Powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Baking Soda
  • 0.5 cup Spartan

Instructions
 

  • Preheat your oven to 350 degrees F. Spray your brownie pan with cooking spray.
  • Place tofu, applesauce, sugar and vanilla in a blender and blend until smooth.
  • In a medium bowl combine flour, cocoa powder, salt and baking soda.
  • Add tofu mixture and stir until well combined and smooth.
  • Fold in the chocolate chips.
  • Pour batter into your brownie pan (batter will be very thick).
  • Bake for 30-35 minutes.
  • Let cool completely before serving.

Nutrition

Calories: 62kcalProtein: 1.9gFat: 1.7gSaturated Fat: 0.8gSodium: 39mgSugar: 6.5g
Course Dessert
Cuisine American
Did you make this recipe?Let me know by leaving a recipe comment below, or by tagging @Grancooks on Instagram. I love seeing your beautiful creations!