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Pumpkin Pecan Pie Smoothie — Gran Cooks

Pumpkin Pecan Pie Smoothie

Pumpkin Pecan Pie Smoothie with pumpkin and pecans is an easy, delicious way to enjoy fall flavors any time of day.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dessert
Cuisine American
Servings 4
Calories 126 kcal

Ingredients
  

  • 0.75 cup Pumpkin
  • 1 cup Milk
  • 0.5 cup Yogurt
  • 0.25 cup Pecans
  • 2 tablespoon Syrup
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Ginger
  • 0.25 teaspoon Cloves

Instructions
 

  • Combine all ingredients in a blender.
  • Blend until the nuts are thoroughly processed and the mixture is smooth.
  • Pour into a glass and serve immediately or chill for later.

Nutrition

Calories: 126kcalProtein: 6.1gFat: 5.7gSaturated Fat: 0.9gSodium: 39mgSugar: 11g
Course Dessert
Cuisine American
Keyword dessert, milk, pumpkin, yogurt
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