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Perfect and Healthy Scrambled Eggs — Gran Cooks

Perfect and Healthy Scrambled Eggs

Perfect and Healthy Scrambled Eggs made with egg substitute, cheddar cheese, and fresh vegetables—a quick, easy, and nutritious breakfast from scratch.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 12
Calories 1023 kcal

Ingredients
  

  • 2 tablespoon Onions
  • 2 tablespoon Red Pepper
  • 0.5 cup Egg Substitute
  • 0.25 cup Cheddar Cheese
  • 0.25 teaspoon Garlic Powder
  • 2 tablespoon Salsa
  • 1 tablespoon Basil
  • 0.25 teaspoon Black Pepper

Instructions
 

  • Spray a nonstick skillet with pam.
  • Add onions and peppers to pan and saute for about 3 minutes.
  • Combine the next 6 ingredients in a bowl.
  • Add egg mixture to pan and scramble until completely cooked.
  • You can serve with some additional cheese, salsa, or sour cream if you prefer.

Nutrition

Calories: 1023kcalProtein: 83.5gFat: 62.6gSaturated Fat: 32.3gSodium: 1710mgSugar: 19.7g
Course Breakfast
Cuisine American
Keyword breakfast, egg substitute, healthy, onions, red pepper
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