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Lo Cholesterol Crustless Crab Quiche Recipe — Gran Cooks

Lo Cholesterol Crustless Crab Quiche Recipe

Lo Cholesterol Crustless Crab Quiche Recipe features fresh crab and buttermilk for an easy, guilt-free dish that's perfect for any occasion.
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Prep Time 12 minutes
Cook Time 48 minutes
Total Time 1 hour
Course Breakfast
Cuisine French
Servings 6
Calories 212 kcal

Ingredients
  

  • 1 cup Egg Substitute
  • 8 ounce Buttermilk
  • 0.33333333333333 cup Onions
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Red Pepper
  • 7.5 ounce Crab
  • 1 cup Parmesan Cheese
  • 1 tablespoon Parsley

Instructions
 

  • Mix egg substitute, lowfat milk, onion, salt and cayenne.
  • Set aside.
  • Spray 8 inch quiche dish with vegetable spray.
  • Sprinkle with crab and cheese.
  • Pour egg mix over top and sprinkle with parsley.
  • Bake 15 min at 425 degrees.
  • Reduce temperature to 300 and bake 35 min more.
  • Let rest 10 min before cutting.

Nutrition

Calories: 212kcalProtein: 20.8gFat: 8.8gSaturated Fat: 4.9gSodium: 812mgSugar: 7.7g
Course Breakfast
Cuisine French
Keyword breakfast, buttermilk, egg substitute, onions
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