Lo Cholesterol Crustless Crab Quiche Recipe
Lo Cholesterol Crustless Crab Quiche Recipe features fresh crab and buttermilk for an easy, guilt-free dish that's perfect for any occasion.
Ingredients
- 1 cup Egg Substitute
- 8 ounce Buttermilk
- 0.33333333333333 cup Onions
- 0.25 teaspoon Salt
- 0.125 teaspoon Red Pepper
- 7.5 ounce Crab
- 1 cup Parmesan Cheese
- 1 tablespoon Parsley
Instructions
- Mix egg substitute, lowfat milk, onion, salt and cayenne.
- Set aside.
- Spray 8 inch quiche dish with vegetable spray.
- Sprinkle with crab and cheese.
- Pour egg mix over top and sprinkle with parsley.
- Bake 15 min at 425 degrees.
- Reduce temperature to 300 and bake 35 min more.
- Let rest 10 min before cutting.